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Archive for the ‘brain waves’ Category

The Breakup Cleanse: How Hurt Feelings are Imprinted in Memory

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How Does Deep Relaxation Affect Brain Chemistry?

Tweet Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Since both anxiety disorders and major depression reflect an imbalance in brain chemistry, it would seem that relaxation techniques can influence brain chemistry. How do they do that? The sympathetic response to stress and fear consists in a […]

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